Spring is Here

Spring is finally making a real showing in North Alabama.  Warm weather and sunshine area  welcome relief from the winter weather.  And I love running in shorts again!

Monday, after work, I took Tully for a run on the old closed highway that goes up Monte Sano.  It was tough and very painful after my weekend workout.  My legs were still so tight and sore.  But we enjoyed getting out and enjoying some fresh air.

Tuesday was even warmer!  Tully and I ran down the mountain from my apartment, then around our neighborhood, and even into downtown.  We racked up a 5 mile run in 48:19.  I'm afraid it was almost too much for Tully.  I haven't run him since then.  He gets his summer haircut tomorrow, so hopefully that will help.  But he also turns 7 Tuesday, making him officially senior.  (I can't believe how fast time has flown.)

Wednesday, I ran (alone) back up the same closed highway.  I ran before work, and it proved especially difficult.  I wasn't sure if it was because I was still tired from 5 the night before or because it was so early.  But when I finally made it to the top, the sunrise was beautiful!

I love living next to a State Park!

Thursday, I ran straight from the office, downtown and around Big Spring Park.  Again, this run was was a real struggle for me.  And at only 3 miles, it shouldn't have been.  Work has been busy, and I've been dealing with some stress in my personal life.  But usually running makes those things better.  After I suffered through 3 short miles, I felt awful.  I went home and took Tully on a short walk around the apartment.  Then I lied down for a while, and that's when it hit me... I'm getting sick!  Of course I am because I have a half marathon next Sunday.  Ugh!  Why does this always happen before a big race?  I gave myself until this morning to feel better.  I still felt awful this morning, so I started taking some amoxicillin.  No chances!  We've got to get rid of this and fast!

Even sick, though, my run through the park was beautiful and full of spring and life!

I'm trying to trust my training and listen to my body.  I don't want to push too hard and still be sick and not ready next Sunday.  So today I just ran one easy mile.  These days I feel like I'm cheating somehow when I only run one mile.  But since I'm still running my streak, one mile serves as a "rest day" I suppose.

Oh, and I have had one more running development, but this one is not for those who don't like gross stuff... I have my first black toenail.  I know it sounds crazy, but it's like a badge of honor. 

Can you see it?  On the inside of the second toe?

Okay, maybe it's not that bad.  But I have pretty tough feet!  I almost posted this to Facebook just for all of my cross fit friends who post their bloody hands, but I thought the better of it.

Now I'm off to Birmingham to celebrate the gender reveal of one of my best friend's expected baby.  Hope everyone has a great weekend!

March Recap

So, I know that it has been forever since my last post.  I cannot explain how crazy life has been the last few weeks.  I have been slammed at work, and trying to keep my running going with all the other things going on in my life has been hard.  But I've done it!  After I do my run today, today will make day 80 of my running streak!  And on Day 62, I broke 200 miles!  I have wanted to give up so many times, but I haven't let myself yet.  And usually on the days that I really want to quit, I'll force myself out there and after the first mile, I am so glad that I did.

So for a very brief recap of my running highlights over the last couple of weeks...

On March 1, I ran the Beignet Bash 5K here in Huntsville.  A friend (you know who you are) was supposed to join me, but she had to cancel at the last minute.  It should have been a new PR, but I was not on my game that morning.  I have kept my new 5K time under 30 minutes though.  I finished that one in 28:46 for an average pace of 9:16.

Then, on March 15, I ran the Rocket Run 10 Miler in Mooresville, AL with one of my partners.  We finished in 1:44 for an average pace of 10:16.  It made me feel good about my upcoming half in a couple of weeks.

I followed that with a 10 mile run the following Friday night.  It was tough and required a couple of stops to catch my breath and not throw up.  However, I never stopped for more than a few seconds, and my running accumulated to 10 miles in 1:37.23 for an average pace of 9:44 (which probably explains my struggle.)  This was by far my fastest long run yet!  I don't want to get my hopes up for the half because I never know what sort of issues I may be dealing with on race day, but I am wishing this is a sign.

As I was finishing this particular long run, I had a welcome committee at my "finish line."

This particular track and park are where Fleet Feet does their fun runs and training, so there are markings all along the course.  This one is my favorite.

Sometimes the message is simple.

Finally, this past weekend, I was in Birmingham and participated with my friend, April, in the Mountain Athletics Running/Peak Bagging clinic at Railroad Park.  It was sponsored by the local Mountain High Outfitters and The North Face.  I thought it was going to be a clinic on running form, but they combined the two sports into one serious workout.  I could barely keep up.  It turns out that I am very weak (okay, maybe this is not a surprise).  April, on the other hand, has been doing cross fit for a year now, and she was killing it!  The clinic was Saturday afternoon, and I can still feel the pain in every muscle of my body!  There was no long run this weekend.  So, I guess my taper will start a little earlier than planned.  Hopefully the strength training will step up my game though!  And we got a bunch of cool swag at the clinic as well.

Okay, that should bring us up to date.  I'm sorry I let things go for so long.  I'm going to try to get back on track now!  

A Not-So-Long Run

Since I ran a 5K race yesterday (woo hoo new PR), I planned to do my long run today. I waited until the weather "warmed" up after noon. Then I set out to run about 10 miles. I fell a little short of that goal though. 

Today marked Day 30 of my streak. I have definitely seen improvement since I started, including an increase in speed. However, I can definitely feel fatigue from it. With no real recovery days, my legs are exhausted and almost constantly sore. And my joints are starting to wear. 

Last Thursday, I went to a free injury screening at Fleet Feet in Huntsville. My knees, especially the right one, have been extremely bothersome and painful on long runs. I wanted to make sure that I wasn't about to seriously injure myself just before the Gulf Coast Half. A physical therapist checked me over and said that my knee was not the problem. Apparently, my right hip is rotated inward causing my stride to fall funny and put excess strain on my knee (or something like that.)

She informed me that it was nothing serious and could be easily corrected. She said that I could continue my training and race without concern. However, I would benefit from some PT to prevent long term injury. Now I realize that her job in this is to drum up business, but the pain in my knee is real. So if my insurance will cover it, I'm game to improve my health. I am supposed to call tomorrow to see what the consensus from BCBS is, then hopefully go to my first appointment. I'll let you know. 

Anyway, back to today... My hip and knee were still hurting from yesterday, and my legs were just generally tired. They've been working hard this last month. So, instead of forcing out a painful 10 miles, I chose to cut my run short at 7. I was feeling pretty sorry for myself when I first finished: "Why couldn't I go 8?" "I should've pushed for the full 10." But I ran 7 well. I fact, I maintained an average of a 10 min pace for the full time to finish in just under 70 minutes. 

I ran my fastest 5K ever yesterday morning. I have streaked for 30 days. My half is in 2 weeks. I think maybe it's okay to give my legs a little break. Maybe there is something to be said about a taper. A recent Runners' World article spoke of a study showing that cutting mileage the 3 weeks leading up to a race does nothing to decrease one's fitness as long as he or she continues to run and train. So this time I'm going to try to trust the taper. And come on, 7 miles still counts as a long run doesn't it?